Help yourself
Free MP3 download
This version* is a journey of relaxation aimed to aid positive thinking and help you find your path to fulfilment and happiness.
* You are not advised to use this MP3 if you have been diagnosed as suffering from Bi-polar, Epilepsy, Psychosis, or have a personality disorder.
Books and Articles
Alison Knowles trained as a Cognitive Hypnotherapist, then added to her tool box CBT, NLP and Play Therapy to create the ‘Ollie Model’ – a very popular Coaching Model especially adapted for children. You can find a Coach, or buy ‘Ollie and his Superpowers books, designed to help children take control of their emotions. You may even want to become a Coach yourself.
https://www.ollieandhissuperpowers.com/pages/about-us
Look up Trevor Silvester Books and reviews in the online Amazon store, for books on parenting, relationships, WordweavingTM and Cognitive Hypnotherapy. Trevor is the Founder of Cognitive Hypnotherapy and the trade mark Author of the WordweavingTM concept.
This book suggests that telling our stories that only emphasise desolation can make us weaker. It seeks to re-train us to re-invent stories that make us stronger.
This book presents the most current evidence to date for what is essential in psychotherapy. It contains incisive coverage of 50 years of psychotherapy research.
David Abrams – A street Magician who has travelled extensively and has a close poetic connection to nature, through his connection with animist beliefs. Beautiful and connecting. Click here for a YouTube video of him for a taster.
I loved this book for enlightening me on some of pagan rituals of the past. E.g. Discover how Halloween was a community celebration of the lives of those who have died. It allowed grief to shared and gave life to those who had passed. It’s not solely about grief though, there is plenty more.
If you want to be creative with art therapy this book is a great starting point for clients and practitioners alike.
This book looks at why it’s important to recognise the problem with children growing apart from nature and what can be done to ensure against this.
Inspirational stories of people who become successful by doing what everybody else is too scared to do.
If you like to identify plants and learn their properties Geoff Dunn has some fantastic books, this one contains a few recipes too.
A published article written by your’s truly encouraging you to think about what’s important in your life and how to use it.
Videos
Give this guy a chance, seems quite new Age and Hippy but he has some amazing ideas to ponder:
- Bruce Lipton – Biology of Belief
https://www.youtube.com/watch?v=7pJwYcK08iQ
Just because nature is amazing – I particularly like the end as I once saw luminous dolphins and it was astonishing:
- Dinoflagellates – Life That Glows
https://www.youtube.com/watch?v=F5uSM4O0bXo